Do the math! If you do some exercises together you will be able to perform better and have better results. See which:
1 Bike + Yoga = Flexible Muscles and Calm
The bike is definitely less boring than running or spinning and offers more workouts depending on the slopes, speeds and tensions. Doing some yoga exercises after 30 – 45 minutes of training will help keep your muscles relaxed.
2 Jogging + Long Running SK = Easier Daily Workout
Keep your speed low so you can travel 10% longer and enjoy the green (a must if you choose a lush park or grove). This way you will improve your stamina, the shorter distances will be easier for you and the calm of nature will lower your blood pressure.
3 Walking + Breaking Break = Improving Mood, Increased Metabolism
The same steady pace will not only lower your calorie burning levels, but also your excitement. When you walk you increase your speed by 1 minute and run. For every 4 minutes you walk you will burn 26% more calories, plus your confidence will soar.
4 Sprint + Running = Fat Burning
If you sprint for 30 seconds followed by 90 seconds of slower running, and repeat this cycle for 20-30 minutes you have burned about 500 calories and have your metabolism burned for 24 hours before !